Detox and Functional Juices Help You Lose Weight?

Detox and Functional Juices Help You Lose Weight? 

See how and when to take them The juices that help you lose weight are a perfect complement to a balanced diet. They are easy to make and can be taken several times a day.
Detox and Functional Juices Help You Lose Weight?

Detox and functional juices can help you lose weight and are a great ally in the weight loss process. They are very effective since they are rich in nutrients and stimulate the metabolism, aiding in the process of fat burning.
These juices are made with natural products (fruits, vegetables, cereals, seeds, dried fruits, etc.) and the variety is endless. Mixing these ingredients will depend on the personal purpose of each. Some can be, for example, burn fats, detoxify the body, get a diuretic effect, etc.
The combination will also be adapted according to the taste of each one, with the products available at that time of year and the time of day that will be taken. The preparation will depend on your purpose: if you want the juices to replace a main meal or are taken between meals.
Detox and functional fruit juices

To achieve better results, juices must always contain the essential nutrients (vitamins, fibers, etc.) or proteins. This is because they are responsible for accelerating fat burning. To maintain the fibers it is always essential not to strain the juice. When we strain, we lose most of the fibers in the process.

Detox and functional fruit juices

They have few calories, are rich in vitamins and very refreshing. You can mix two or three types of fruit with orange juice and drink three glasses during the day. It is very interesting to add oats (to increase the amount of fiber) and have a glass in the morning.

Papaya, pear and mandarin juice

  •  1/2 papaya without pit (30 g)
  • 1 pear, peeled and chopped (80 g)
  • 1 tangerine squeezed (100 mL)
  • 1 spoonful of oat bran (10 g)
  • 1 cup grated ginger tea (5 g)
Mix all ingredients in a blender. Have a drink in the morning for breakfast.

Juice with green tea

Detox and Functional Juices Help You Lose Weight?,Juice with green tea

Green tea has many benefits: it is a powerful natural antioxidant. Here's a delicious recipe:

Green tea with melon or pineapple

Whisk in the blender a cup of green tea (200 mL) with a slice of melon or half a cup of pineapple in pieces. Add a little sweetener (optional). You can drink three glasses a day.
This drink combines the antioxidant and diuretic effects of tea and fruit. In addition, green tea speeds up metabolism and increases energy expenditure, being ideal for diets.

Green tea with fruit, spinach and yogurt

  • 1 glass of blueberry (200 mL)
  • 1/2 banana (30 g)
  • ½ cup chopped pineapple (100 g)
  • ¼ cup fresh spinach (50 g)
  • ¼ cup oats (50 g)
  • 1 cup of green tea (200 mL)
  •  ½ cup skim yogurt
Mix all ingredients in a blender. Drink at most two glasses during the day between main meals. This juice is an excellent ally to accelerate metabolism and help in burning fats. It also helps in the fight against anxiety that makes us want to eat from hour to hour.

Detox and functional green juices

Besides being excellent allies in the burning of fats, they help to detoxify the organism. They have a high content of vitamins, minerals and fiber. You can mix fruits and vegetables.

Green apple and pear

  • 1 green apple peeled and in pieces (100 g)
  • 1 pear, peeled and cut into pieces (100 g)
  • 2 celery stalks (with leaves)
  • 1/2 lemon juice (50 mL)
  • 2 or 3 leaves of lettuce
  • Mint to taste (optional)
  • 2 cups water (400 mL)
Beat the ingredients in the blender and drink 1 or 2 cups fasting and the rest during the day. This juice has many fibers and nutrients, helping to lose weight and control cholesterol levels.

Kiwi, spinach and lettuce

  • 1 peeled kiwi (30 g)
  • 6 leaves of spinach (30 g)
  • 2 or 3 leaves of lettuce
  • 1 glass of water (200 ml)
  • Sweetener to taste
Beat the ingredients in the blender. The ideal is to consume this juice fasting at least three times a week. It is excellent for eliminating toxins from our body.

Detox and functional juices to replace a main meal

These juices are more complete and generally contain more calories. It is recommended to consume a single serving a day, as breakfast or dinner substitutes.

Banana and Pineapple Juice

  • 1 banana (100 g)
  • ½ cup chopped pineapple (200 g)
  • 1 teaspoon flaxseed (5 g)
  • 1 teaspoon grated ginger (5 g)
  • A little almond milk
Mix everything until a thick and even mixture is obtained. This juice has different nutrients, very beneficial for our body. We can highlight the potassium present in the banana.
Contrary to popular belief, bananas are not fattening. In addition, it is an excellent choice for sportsmen. In this juice it is one of the main ingredients and provides the necessary potassium for our body.
Detox and Functional Juices Help You Lose Weight? Detox and Functional Juices Help You Lose Weight? Reviewed by gaurav pal on May 05, 2019 Rating: 5

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